Most often it turns out that men because of their employment do not have time to eat, not to mention the snacking. That is why the men’s Breakfast should be tasty and satisfying.

I want to share with you the recipe for the ideal Breakfast for men.

For this you will need the following ingredients:

– buckwheat;

– mushrooms or white mushrooms;

– chicken fillet (optional);

– onions;



Mushrooms are a great vegetable protein that can replace meat, but not all men.

You must first put to cook buckwheat. Then cut the mushrooms and onions, which are fried over medium heat. In the first stage until Golden brown fried onions, and then added mushrooms, salt and pepper. Optionally, you can add one clove of garlic for flavor.

Then we add in the buckwheat and mushrooms with onions and chopped cooked chicken, if a man can’t do without meat.

Recommend to this dish to add fiber-containing vegetables. Usually men like fresh tomatoes.

Such a dense yet healthy Breakfast approve the best nutritionists.

Bon appetit!

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