The chief gastroenterologist of Ministry of healthcare of Russia Vladimir Ivashkin told what grits you can substitute buckwheat in the daily diet.

  • RIA Novosti

“Any cereal can replace buckwheat, any, without exception. In stores a huge set, a range of cereals. The greater the range in the diet of the family from cereals, the better it is, because all cereals are included in the so-called base of the pyramid, rational, proper nutrition, from whole-wheat bread or multigrain breads and cereals including any” — he said in an interview with radio station “Moscow speaking”.

According to him, the use of all types of cereals is the lack of refined carbohydrates and the presence of slowly digestible carbohydrates and proteins.

Earlier, as reported by the newspaper “Izvestia”, the specialists of the Unified interdepartmental information-statistical system (EMISS) conducted a study of the dynamics of food prices in Russia in March 2020.