Fitness trainer, nutritionist Hope Senkov told how to get back in shape after the mode isolation.

  • Pixabay

In an interview with site “Moscow 24” she reminded about the importance of warm-up.

“Warming up is very important because if the body is not warmed up, the injury rate increases by 30%. Even if you are healthy, strong,” — said the expert.

In her opinion, to start immediately with running is not worth it — better to first practice walking. It is also possible interval training is a five minute walk and three minutes of easy running. Valid the so-called stop health, to breath and stretch your joints.

Previously immunologist Vladimir Balibar in conversation with gave recommendations to support the immune system during the output mode of isolation.