One
Malouglevodnomu the Dukan diet does not restrict the person in the amount of food and time of its reception.
The Dukan diet – a protein / photos pirog-na-zakaz.ru

The Dukan diet is system food from the French nutritionist Pierre Ducane, through which millions of people around the world have been able to get rid of excess weight. The basis of the diet for this kind of diet is protein foods.

Feature diet still lies in the fact that there is no limit to the amount of food and time of reception. Moreover, there is no need to count calories, and the body when it burns fat quickly.

The Dukan diet like Jennifer Lopez, Kate Middleton, Beyonce.

The stages of the diet

The Dukan diet consists of four stages: the first – “attack”, when you can eat only protein foods; the second is “striping”, added the vegetables; the next – “consolidation”, when you can eat one piece of fruit and a piece of cheese a day, the latter – “stabilisation”, when the person returns to the usual mode of supply.

Remember that at any stage of the Dukan diet you must drink 2 liters of clean water a day, try to walk as much as possible (at least half an hour a day). And – spoon of oat bran a day.

The Dukan diet: what you can eat at the first stage the hard

At the stage of “attack” you need to eat protein foods with low fat and carbohydrates, including: white poultry meat, beef (only lean), chicken liver and beef, fish, rabbit meat, seafood, nonfat yogurt, cheese and milk, and crayfish. To cook they need without the fat!

The duration of this stage dependent on your weight, from 2 to 7 days, maximum – 10 (if you want to lose 5-10 lbs – 2-3 days; 10-20 kg – 3-5 days; 20-30 kg for 5-7 days; more than 30 kg-10 days).

Prohibited sugar, but substitutes. Salt intake try to reduce significantly.

Sure – spoon of oat bran a day.

Read tacumshane found out why some people never get fat

Go to the phase of “alternation”

At this stage of the diet Ducane you need to alternate the protein days with protein and vegetable: one day only eat protein, next add the vegetables (but can be 3/3 or 5/5). Note that there can be in unlimited quantities.

But not the vegetables that contain a lot of starch – potatoes, rice, grains and legumes.

Consumption of oat bran increases to two tablespoons per day.

Usually the phase of “alternation” is calculated by the formula – 7 days for each extra kilo.

The third phase of the diet

At the stage of “consolidation” losing weight is the consolidation of weight. To determine how long this phase, you must use the formula: 10 days for each thrown kilogram – if you dropped 9 kg, its duration will be 90 days.

You can eat protein foods, vegetables, but you can afford fruit except bananas, grapes and cherries. Moreover, in this phase are allowed two servings of starchy foods per week, for example, pasta and potatoes.

Remember that one day have to be pure protein.

Phase “Stabilization”

That’s the time to go to a normal diet. But, as a rule, the diet losing weight taught not to indulge in the sweet and flour products, so the person gets rid of many unhealthy food habits.

At this phase one day a week should be pure protein. And don’t forget about oat bran – always to three tablespoons a day.


photo myaltynaj.gicomo contraindicated Dukan diet

Suffering from diseases of the kidneys, liver, and metabolic disorders. Also banned from this diet for people with gout, during pregnancy and breastfeeding. There are also age limits – under 18 years old.

Cons diet

Due to the overabundance of protein a person can feel tired, he lost appetite. Also among the negative points – an unpleasant smell may be emitted from the mouth and from the body.

Possible hormonal failures, problems with bile and constipation. Also, due to the oversupply of protein in the body is increase of level of cholesterol in the blood.

Video: the encyclopedia of beauty