Zero
This therapeutic diet is valued for balance and flexibility in the diet.
Diet number 5 is very good for the liver / pixabay.com
The so-called “diet number 5” – the invention of the Soviet physician-gastroenterologist, Professor Manuel Pevzner. This option was intended to improve the condition of people suffering from liver diseases and gallbladder. It also reduces the load on the digestive system of the patient while maintaining adequate nutrition.
In the twenties and thirties of the last century, Professor Pevzner has developed 15 varieties of therapeutic diets for certain groups of diseases, which do not lose their relevance today. Popular well-balanced and light diet (or “table”) No. 5.
Variations diet 5 can also be applied with pancreatitis. Sick people dieted No. 5 for about two years, under the supervision of a physician. Assigned Diet 5 for children suffering from digestive problems.
However, even a healthy person it helps to improve metabolism and lose weight.
UNIAN was considered the basic principles and the menu of this diet.
Before using any diet it is recommended to consult with your doctor.
Read tabuaeran explained how to start losing weight
Diet 5 menu
“Table No. 5” is built on the exclusion from the diet of excess fats, esters and oxalic acid, no fried, canned, spicy and fatty. Not used fresh bread and flour. Sweet lovers will have to give up chocolate, ice cream and desserts with cream. It is also prohibited to drink coffee and cocoa, as well as alcohol.
The main preference for foods with lots of dietary fiber, pectin and lipotropic substances. Do not use boiled, stewed and baked dishes.
Diet 5 suggests a daily intake of no more than 2900 calories. At the same time, a day is used not more than 100 grams of protein and 70 grams of fat and about 350 grams of carbs. Salt intake is severely restricted – no more than 10 grams a day.
The basis of nutrition diet №5 make vegetable soups, baked fish and poultry, poached or braised beef, cereals, mild vegetables and sour fruits. Eggs are used sparingly – no more than one a day, boiled soft-boiled. Milk is better to replace with fermented milk products, sugar to consume not more than 80 grams a day. Sweet allowed marmalade, jelly and honey.
Food should be consumed in small portions, 5-6 times a day, drinking at least three liters of water a day.
Soups occupy an important place in the diet, 5 / 5 Uniondale menu for the week
“Table 5” allows the use of a sufficiently wide set of products in order to make meals dieters person a variety. To pick up a rich menu for the week, diet number 5 is not so difficult. A typical meal plan for a week (one of those that you can find on the net) looks like this:
First Breakfast:
Buckwheat porridge with stewed vegetables – 70 g; cottage cheese with sugar – 150 g; butter oil – 10 g (two to three times a week is replaced with the boiled egg); tea – 150 g
Second Breakfast:
Sour Apple, pear – about 100 grams (as an option – yogurt or kefir).
Lunch:
Vegetable soup without the contents (potatoes, cabbage, carrots, greens, zucchini) – about 400 grams. (two or three times a week, you can cook soup with poultry or beef). Fruit salad
Snack:
App tea biscuits – 150 grams (two to three times a week, you can replace the fruit salad).
Dinner
Mashed potatoes or pasta (around 200 grams) with boiled fish or meat (90 grams). A Cup of yogurt or sourdough.
Diet 5 recipes
Simple diet menu number 5, you can diversify unusual recipes.
Caucasian meatballs
To prepare you need 150 grams of beef, two tablespoons of yogurt, 10 grams of prunes, a teaspoon of butter, one egg and 20 grams of sour cream.
Meat cleaned of tendons and fat, grind in a meat grinder. Soaked prunes, remove pits and finely chop. In minced meat add yogurt, oil, egg, prunes, salt to taste and mix well.
From the resulting mass to form meatballs and bake for about an hour, until tender. Serve with sour cream.
yournutrition.ru
Zucchini stuffed with chicken
To prepare you need chicken breast or fillet (200-300 grams), two large zucchini, half a Cup of rice and carrots.
Boil chicken meat, pass it through a meat grinder. Boil the rice. Cut the squash in half and clean out the pulp into “boats”. Minced chicken mix with rice and chopped carrots, put the mixture in the zucchini. Bake in the oven for about 15 minutes, until tender.
dom-eda.com
Cheese Babka
For one serving you will need 250 grams of low fat cottage cheese, one egg, two tablespoons of semolina or flour with bran, 1 tablespoon of honey or sugar.
Mix cottage cheese with egg and cornmeal (or flour), add honey, stir until smooth. Cook for a couple (the best option – in a double boiler), about 30 minutes.
dom-eda.com
